Join this Befriending the Body: Womxn’s Healing Circle, to explore simple mindfulness practices and embodiment tools for connecting more deeply to your body, in the safe space of sisterhood. Trans and non-binary women welcome. Held in a private backyard in the West Queen West neighbourhood in Toronto, Ontario.

Gentle Yoga

Guided Meditation

Self-reflection

Group support

*Exact address will be emailed to participants upon registration.

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The pandemic has created and exacerbated challenges around body image and disordered eating for many. If you are struggling with these issues, you are not alone!

We would like to offer you support in the form of tools that have helped us on our own eating disorder recovery journeys. There is much to be gained through gathering with a group of supportive community-members as we compassionately hold space for healing to occur.

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For many of us, the most difficult step is reaching out for help. It can be terrifying to attend a session such as this, and we acknowledge the fear that arises as we navigate the treacherous eating disorder recovery journey.

Feel free to get in touch regarding any questions or concerns you may have regarding attending this healing circle.

We certainly do not have all the answers for you, but it has been incredibly healing for us to break out of the isolation that eating disorders tempt us into, and this offering is a way for us to open our arms to you and welcome you into a path towards greater self-love.

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Learn more & register at befriendingthebody.eventbrite.com