Join us for a week-long mindfulness, yoga, and meditation retreat in beautiful Costa Rica. The retreat will include daily yoga and meditation, vegetarian meals prepared for you, 3 lecture-discussion sessions related to brain health and wellness, and one post-retreat life coaching session to help you integrate your experience into a sustainable new life practice.
To rest and rejuvenate your mind, body, and brain with sun, relaxation, warm ocean water, a well-balanced vegetarian diet, chirping birds, and howling monkeys in Costa Rica.
Return on Investment:
Increased Vitamin D
- Physical Relaxation
- Brain Knowledge
- Self Care
Brain Health & Wellness Discussion Topics:
Stress, Relaxation, & Self Care - learn the basics of our stress system, how to relax the mind, body, and brain, and other practices of sustainable self-care.
Food and Nutrition for Healthy Mind, Body, and Brain - learn some basic food and nutrition practices to support cognitive function, mood, and brain health.
Self Awareness Through Self Science - explore what works for your unique mind, body, and brain with the self-exploration tool of self science, as described in Dr. Mandy Wintink’s book Self Science - A Guide to the Mind and Your Brain’s Potential.
Email Victoria (email@example.com) for more information.