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Events » Flow & Restore Livestream *free* Yoga Class ~ Countdown to Yoga in the Park!

Flow & Restore Livestream *free* Yoga Class ~ Countdown to Yoga in the Park!

Sign up now for a *Free* livestream yoga class this Tuesday April 6th @ https://sutrapro.com/montana/checkout/LSwa8os4usQPCEkLd9wG

Join the video anytime between 5:45-6:00pm if you would like to chat and catch up. I will also be doing an oracle card reading to provide some insight & inspiration for the class theme.

From 6:00-7:00pm, expect a short meditation, leading into some soothing stretches that will build into an energetic flow. From there, we will cool down with restorative postures and culminate in a restful savasana.

Once the yoga class ends, I will leave you with a journal prompt based on the theme of the class we are exploring