Flow & Restore yoga classes begin easefully with mindfulness meditation, slowly moving into gentle movements that build into flowing sequences to warm up the body and relieve tension in the mind. Sequences are designed to focus on alignment, strength, balance, and flexibility. Class ends with postures that allow for deep relaxation, and end in a blissful savasana.
Options for modifications are offered throughout class, in order to ensure the class is accessible to individuals of all ages, yoga experience and ability.
The aim of each yoga class is to provide you with opportunities for connection with yourself and fellow community members, within a safe and supportive environment.
Classes are offered at sliding scale pricing, from $10-20 and held at The Garage at CSI, Annex.