Join me every morning Monday – Friday 9:00-9:15am on Zoom for a meditation practice to start your day!

When you arrive, put one word in the chat to say how you’re feeling. The meditation will be different each morning, tailored to how people are feeling.

Then find your meditation seat – feet flat on the floor, spine stacked with your head floating effortlessly. 

Close your eyes and begin deep loving breaths into your belly <3

Zoom details :

Meeting ID: 912 7655 4471

Password: breathe