In this 9-week virtual wellness support group participants will connect and foster tools to support them in their mental health journey.
Our program has been created in conjunction with Gerstein Crisis Centre and is based on the WRAP model. These groups will be safe, supportive, non-judgemental environments for attendees to share lived experiences and experiences in common while developing new tools and strategies.
Each wellness support group is open to people in Ontario over the age of 18 who are struggling with mental health. Each weekly session will last up to two hours and is completely free to attend.
Topics that will be covered include: wellness, goals, stress, resilience, supports, self-talk, gratitude and crisis planning.