Spend part of your Sunday evening with some restorative relaxation through blissful yin yoga postures, followed by a guided journaling exercise.
What are the lessons you have learned over the past month, and what intentions are you bringing with you into the future?
This slow-paced yoga and writing session will provide a supportive space to turn inwards and reflect on the month that has passed, and the new one to come.
If you feel any physical, emotional or energetic blockages ~ I hope these offerings provides you with a space to free up some of that energy to enter a new month with clarity, hope and wisdom.
I am really excited to offer this Pay-What-You-Can monthly class to wind down & turn inwards with you.
What is Yin Yoga?
Yin is a slow style of yoga with long holds in postures to target your deep connective tissues, such as fascia, ligaments, joints, and bones. In our yin practice, we hold postures for 3-5 minutes which allows us to access the deep benefits of the posture and open up blockages so that the energy can flow freely.
The benefits of yin yoga include balancing the mind and body, reducing stress and anxiety, increasing circulation, improving flexibility, releasing fascia and improving the flow of Qi or prana
This event will be led by Integrative Wellness Educator & Yoga + Meditation teacher, Montana. She is dedicated to helping others navigate their journey to health and wellness through education, coaching and advocacy work. Montana is passionate about providing her students with a safe and friendly space to access their own potent healing potential. Her Yoga + Meditation classes aim to provide individuals with a holistic approach to mental health and wellbeing.
Montana’s yoga schedule: https://sutrapro.com/montana
Find out more & reach out: www.montanaskurka.com