Yoga — and you don’t even have to leave the building!

Date

Jan 17, 2019

Price

Take advantage of free yoga without leaving the building! Keep that new year's resolution to find wellness. 

 

Join Heather for this free class as you connect with your heartbeat, your breath and who you truly are, in a playful, inspiring yoga class with options for power!

All levels are welcome.

Please bring a yoga mat and water.

Despite quitting the violin at age four, Heather was back playing at the age of five, and has never looked back. Beginning her performance and teaching career in Alberta, she found her first passion through inspiring the hearts and characters of children through music. We could say that Heather’s love of animals, nature and music was unparalleled until years later, when she discovered yoga. She is drawn to sharing the self-fulfilling aspects that yoga has to offer. From the presence of being in the moment with one’s heartbeat and breath, to building strength and flexibility of mind and spirit, Heather is drawnto sharing these benefits both on and off the mat. When not making music or the yoga mat, Heather loves being involved in the healing process of others through modalities such as Reiki, Healing Touch, Integrated Energy therapy... Fun fact: Heather is often found walking her neighbour’s dog or snuggling with her two cats, Shadow & Sylvester.