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Be With

Making self-care simple.

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Be With is on a mission to make all feelings okay, and encourage the daily practice of self-care. If you're stuck in patterns of feeling like you're not living up to your potential, and pushing the pedal to the metal so consistently that #burnout is your main squeeze, it's time to slow down with us. Come get to know the Be With approach, and learn how giving yourself some TLC can help you live a more balanced, compassionate and intentional life. Taking good care of ourselves shouldn’t feel like another item on a never ending to do list, but too often it does. Our deck of self-care cards is here to change that. Be With is a set of thirty-six beautiful watercolour cards that come in six different categories: write, speak, ask, rest, move and affirm. Each category suggests simple prompts to help you slow down, pay mindful attention, and give yourself tender loving care. The cards can be used daily or weekly, or just when you need them. Shuffle them all together and pull one at random, or work through them category by category. It’s up to you. Bring the benefits of therapy into your everyday life and learn how to give yourself the love you give everyone else.

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